Introduction: Here you’ll get an introduction to the Nervous System and the Vagus Nerve, to understand their roles and importance in the body and healing. You’ll also learn a mindfulness technique known as the Body Scan to kick-start your journey towards nervous system regulation for greater overall health and wellbeing.

Week One: Gain valuable knowledge about how Nutrition plays an important role in nervous system health. This is healing on a foundational level. You will be guided through the implementation of the Nutrition and Supplement regime which is designed to support and nourish your nervous system.

Week Two: Learn Emotional Freedom Techniques (EFT/Tapping) to implement into your daily life. This is a simple but highly effective way to reduce stress, as well as helping release trapped emotions or limiting beliefs that get in the way of your true healing potential.

Week Three: Discover the importance of Minerals for a healthy nervous system, how to re-mineralise your body and how you can utilise Herbs and Essential Oils to support your body and enhance your recovery.

Week Four: Learn easy Acupressure exercises that calm the nervous system and stimulate your body’s natural healing abilities. These exercises promote physical, mental and emotional wellbeing.

Week Five: Discover how to implement Breath and Movement techniques in ways that will restore balance and calm. This helps get the body into a parasympathetic state, which is the body’s healing state.

Week Six: Integration week and final Q&A. We will help you integrate what you’ve learnt into your lifestyle, so you can utilise the knowledge and skills you’ve learned with us, to continue supporting your mind and body. Any final questions or concerns will be addressed by Jade & Donna, to leave you fully equipped with everything you need to move forward in your healing journey.

Coaching: You will be fully supported throughout the 6 week process via our private online Facebook community where you can ask questions, share your insights and meet like-minded people.

This programme is an opportunity to gain access to both Jade & Donna, who have a wealth of knowledge and expertise between them. They’re here to ensure your every success!