THE BLOG

In recent years, the importance of gut health has come to the forefront of wellness discussions, with new studies linking a balanced gut microbiome to a host of health benefits, from improved...

Chronic inflammation is now recognised as a key driver of many health problems, from heart disease to autoimmune conditions. While diet, stress, and lifestyle play roles in inflammation, the health...

The discovery of the gut-brain connection has revolutionised our understanding of both mental and physical health. Your gut and brain communicate in a complex, two-way relationship, often referred...