THE BLOG

Written by Kate Wheeler, certified Detox Practitioner through The Detox Practitioner’s School.

Many people eat what they would consider to be a ‘healthy’, ‘clean’ or even ‘perfect’ diet but still fe...

Parasites are one of those topics that can create a lot of fear very quickly.

And I understand why.

Once people start seeing the symptom lists - bloating, itching, rashes, fatigue, brain fog, cravin...

When people start trying to live a little more cleanly, they usually begin in the obvious places.

Food.

Skincare.

Cleaning products.

Fragrance.

Plastic.

Water.

And those are all brilliant place...

Some symptoms do not simply appear once and pass.

They cycle.

Bloating improves and then returns. Skin settles and then flares. Histamine calms down and then builds again. Energy lifts for a while a...

Anxiety is one of the most common things people struggle with now.

And yet, it is still so often spoken about as though it lives only in the mind.

As though the answer is simply to think differently...

Some people seem to move through life barely catching a thing.

Others feel like they pick up every bug that’s doing the rounds.

And even when they do recover, it can take longer than it should. The ...

When people think about poor elimination, they often picture obvious constipation. Not going for days. Feeling really uncomfortable. Knowing that something is clearly not right.

But in reality, slugg...

When people think about detox, they often think about the liver, parasites, heavy metals, or inflammation.

But one of the most important places to look is much simpler.

The colon.

Your colon is one...

Histamine symptoms can be some of the most frustrating to deal with.

They can feel unpredictable, disproportionate and relentless. One day you’re fine, the next day your skin is flaring, your face fe...

To begin, one must ask the question - what is inflammation?

I think when we hear the word inflammation, we automatically assume it’s a bad thing, and although nowadays, with the lifestyles we live an...

Detoxification is often reduced to what you remove: sugar, alcohol, toxins, parasites.

But detox is equally about what you add back in and what you reconnect to.

Growing your own food, even in a sma...

When people think about detox, they usually think about food.

They change what they’re eating. They remove sugar. They add greens. They start supplements.

But detox isn’t only influenced by what you...