THE BLOG

Histamine symptoms can be some of the most frustrating to deal with.

They can feel unpredictable, disproportionate and relentless. One day you’re fine, the next day your skin is flaring, your face fe...

To begin, one must ask the question - what is inflammation?

I think when we hear the word inflammation, we automatically assume it’s a bad thing, and although nowadays, with the lifestyles we live an...

Detoxification is often reduced to what you remove: sugar, alcohol, toxins, parasites.

But detox is equally about what you add back in and what you reconnect to.

Growing your own food, even in a sma...

When people think about detox, they usually think about food.

They change what they’re eating. They remove sugar. They add greens. They start supplements.

But detox isn’t only influenced by what you...

When people think about sugar, they usually think about weight.

But sugar’s impact goes far beyond body composition. It directly influences inflammation, liver function, gut balance, hormones and the...

Winter is for building.

This time of year is for moving.

In Traditional Chinese Medicine, the Liver thrives on movement and fresh green foods. Bitter and slightly pungent flavours help bile flow and...

Detoxification isn’t something we switch on. It’s something the body does constantly. But certain times of year make it easier.

In Traditional Chinese Medicine, this season corresponds to the Liver, ...

One of the biggest problems with modern detox culture is that it’s unrealistic.

Extreme restrictions, rigid rules, and aggressive short-term cleanses are often marketed as the fastest way to “reset” ...

The gut plays a central role in detoxification, yet it’s one of the most misunderstood parts of the healing process.

When people think about detox, they often picture the liver doing all the work. Bu...

When people talk about detox, the focus is usually on what they want to remove from the body.

Parasites. Chemicals. Metals. Mould.

What’s talked about far less is how those substances actually leave...

One of the most common questions people ask when they start thinking about detox is, “Which protocol should I do?”

And it makes sense. When you’ve been dealing with symptoms for a long time, you want...

Clean living is often portrayed as a lifestyle overhaul, new products, strict rules and an expectation that everything must change at once. For many people, that version of clean living feels overwhel...