THE BLOG

A focused protocol has a beginning and an end. Your relationship with your body does not.

One of the reasons people cycle through detoxes is that the protocol is treated as a correction for normal li...

There is a persistent idea in the wellness world that the more dramatic the reaction, the more effective the detox.

Headaches, fatigue, nausea, diarrhoea, skin flares and feeling unable to function a...

We tend to imagine “toxins” as something dramatic: an industrial chemical, a polluted city or a product with a warning symbol. But the body’s total workload is also shaped by ordinary things repeated ...

When people talk about “detoxing the liver”, it can sound as though the liver is a dirty filter that needs to be scrubbed clean. That image is simple, but it is not accurate.

Your liver is active tis...

When people first begin root-cause healing, they often want the symptoms gone.

And of course they do.

The bloating. The fatigue. The skin flares. The brain fog. The reactions. The pain. The puffines...

There are three words that explain why so many healing approaches create progress that does not hold.

Terrain, sequence and depth.

These words matter because they change the way we look at the body....

There is a particular kind of exhaustion that comes from trying to heal for years.

It's not just physical exhaustion, although that can be a huge part of it. It is the mental load of always thinking ...

One of the biggest shifts that happens when you start to understand root-cause healing is realising that the body does not heal in isolated parts.

It is so easy to look at one symptom and assume that...

The biggest lesson in my healing journey is that our bodies are working for us, not against us.

Inflammation is the body’s way of letting us know that something isn’t right and its way of protecting ...

Parasite cleansing has become one of the trendiest topics in the health space.

And on one level, I understand why.

A lot of people are beginning to realise that parasites may be far more common than...

A lot of people notice the pattern before they understand it.

The bloating gets worse. Sleep feels strange. Skin flares. The body feels itchy, reactive, flat, foggy, or just harder to settle than usu...

Written by Kate Wheeler, certified Detox Practitioner through The Detox Practitioner’s School.

Many people eat what they would consider to be a ‘healthy’, ‘clean’ or even ‘perfect’ diet but still fe...