THE BLOG

In this blog, we will be exploring the integral role that mindset plays in the process of healing. We’ll delve into the concept that our mindset underpins everything in healing, drawing inspiration fr...

Welcome to an exploration of the multifaceted nature of Vitamin D. Beyond its conventional role as a bone-strengthening nutrient, Vitamin D serves as a hormone with diverse physiological functions. Le...

Welcome to an exploration of the true underlying cause of acid reflux. In this blog post, we’ll look at the common misconception surrounding this widespread digestive issue and shed light on the often...

There is an intricate relationship between light exposure, circadian rhythm, and hormonal balance. In this blog post, I’d like to dive into the nuances of different types of light, their impacts on co...

Welcome to a discussion on the contraceptive pill and its implications for women’s health. In recent years, concerns have emerged regarding the safety and long-term effects of this widely-used form of...

Candida overgrowth is a common issue that affects a huge number of people. It is caused by the overgrowth of a type of yeast called Candida albicans, which can lead to a range of rather unpleasant sym...