THE BLOG

Welcome to an exploration of the multifaceted nature of Vitamin D. Beyond its conventional role as a bone-strengthening nutrient, Vitamin D serves as a hormone with diverse physiological functions. Le...

There is an intricate relationship between light exposure, circadian rhythm, and hormonal balance. In this blog post, I’d like to dive into the nuances of different types of light, their impacts on co...

Candida overgrowth is a common issue that affects a huge number of people. It is caused by the overgrowth of a type of yeast called Candida albicans, which can lead to a range of rather unpleasant sym...