THE BLOG

Hormonal balance is crucial for women’s health at every stage of life. Hormones regulate a myriad of bodily functions, from metabolism and mood to reproductive health and energy levels. Achieving and ...

Oestrogen dominance is a common hormonal imbalance that can have a range of negative effects on both short-term and long-term health. Understanding how it arises, its potential consequences, and ways ...

In our technology-driven world, the exposure to blue light has significantly increased. From smartphones and tablets to LED lighting and computer screens, we are constantly surrounded by sources of bl...

In our modern world, we are constantly exposed to a myriad of chemicals and substances, many of which can have profound effects on our health. Among these are endocrine disruptors, chemicals that inte...

The paradox of individuals maintaining good health, clear skin, and overall vitality despite poor dietary habits can be perplexing. Observing someone regularly consume fast food, sugary drinks, and pr...

In the world of health and nutrition, misconceptions often abound. One such misconception is the idea that plant oxalates are inherently problematic. This belief reflects a broader issue in the health...

Premature greying of hair is a common concern for many people, often associated with ageing, but it can occur at any age. While genetics play a significant role, other factors such as oxidative stress...

Vaginal yeast infections are a common and uncomfortable condition affecting many women. Typically caused by an overgrowth of Candida, a type of yeast, these infections are often treated with topical o...

Probiotics have garnered a lot of attention as a go-to solution for gut health. These beneficial bacteria are known to support digestion, boost immunity, and even influence mood. However, while probio...

Sunbeds have long been a topic of controversy, primarily due to their association with skin cancer and premature ageing. However, recent discussions in the health community suggest that, when used res...

In a world that seems to be always on, with schedules packed to the brim and endless distractions vying for our attention, sleep often takes a back seat. Yet, as we’ll discover in this exploration of ...

In this blog post, we will be diving into the world of the nervous system and nervous system regulation—a key area of our health and well-being that is sometimes very easily forgotten about, but just ...